How to relieve hangover after drinking alcohol
In the past 10 days, the popularity of hangover methods has continued to rise across the Internet. Especially during holidays and frequent gatherings, how to quickly relieve hangover has become a hot topic. This article will combine the latest hot topics and scientific methods to provide you with a structured guide to hangover relief.
1. Hot topics related to hangover in the past 10 days on the Internet
| Ranking | hot topics | heat index | Main discussion platform |
|---|---|---|---|
| 1 | Honey water hangover effect | 985,000 | Weibo, Xiaohongshu |
| 2 | Do hangover pills really work? | 872,000 | Zhihu, Douyin |
| 3 | What is the most effective thing to eat after being drunk? | 768,000 | Baidu, Bilibili |
| 4 | Scientific basis for exercise to relieve hangover | 654,000 | WeChat, Toutiao |
| 5 | Things not to do when drunk | 541,000 | Kuaishou, Douban |
2. A complete collection of scientific hangover methods
1. Diet and hangover cure
| food/drink | The principle of hangover recovery | Best time to use |
|---|---|---|
| honey water | Fructose accelerates alcohol metabolism | Within 30 minutes after drinking |
| banana | Supplement potassium and sugar | Within 1 hour after drinking |
| tomato juice | Rich in fructose and vitamins | Any time after drinking |
| yogurt | Protect gastric mucosa | Before or after drinking |
2. Drug-assisted hangover relief
| drug type | Representative products | Things to note |
|---|---|---|
| B vitamins | Vitamin B1/B6 | Take after drinking |
| Liver protective drugs | Silymarin | Suitable for long-term drinkers |
| Hangover enzyme preparation | acetaldehyde dehydrogenase | Take 30 minutes before drinking alcohol |
3. List of hangover misunderstandings
| Misunderstanding | Error reason | Correct approach |
|---|---|---|
| Drink strong tea to relieve hangover | Increase the burden on the heart | Switch to light tea or plain water |
| Induces vomiting and relieves hangover | Damage to the esophagus | natural metabolism |
| Cold shower to sober up | prone to sudden death | Wipe with warm water |
4. Emergency treatment after drunkenness
1.Stay on your side: Prevent vomit from clogging the respiratory tract
2.hydration:Drink 100ml warm water every 30 minutes
3.Monitor signs: The respiratory rate should be maintained at 12-20 times/minute
4.Seek medical attention promptly: If symptoms such as coma or convulsions occur, you should seek medical attention immediately.
5. Tips to prevent drunkenness
1.before drinking: Eat high-fat foods such as nuts and cheese
2.Drinking:Drink the same amount of water after every glass of wine
3.after drinking: Supplement vitamin C and electrolytes
4.long term advice: Control the amount of alcohol you drink, no more than 25g of alcohol per day for men
Recent data shows that the correct use of anti-hangover methods can shorten the time of drunkenness by 40%-60%. But the most important thing is to drink in moderation to protect your health.
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