What to eat at the beginning of autumn: the perfect combination of traditional customs and modern hot spots
As one of the twenty-four solar terms, Beginning of Autumn marks the end of summer and the beginning of autumn. During this season, people not only follow traditional dietary customs, but also adjust their diet based on current hot topics. The following is a combined analysis of hot topics on the Internet in the past 10 days and the Beginning of Autumn diet, providing you with a comprehensive Beginning of Autumn diet guide.
1. Traditional food customs of Beginning of Autumn
During the Beginning of Autumn, different places have different food traditions. Here are some common customs:
| food | area | Meaning |
|---|---|---|
| watermelon | Jiangnan area | "Gnawing autumn" means eliminating summer heat |
| Dumplings | northern region | "Post autumn fat" to replenish the energy consumed in summer |
| pear | Many places across the country | Moisten the lungs and prevent autumn dryness |
| Longan | Fujian, Taiwan | Replenishing the heart and spleen, nourishing blood and calming the nerves |
2. Popular food topics on the Internet in the past 10 days
Based on recent Internet hot topics, the following topics are highly relevant to the Beginning of Autumn diet:
| hot topics | Relevance | Recommended Beginning of Autumn Food |
|---|---|---|
| "How to put on autumn fat during the fat loss period" | high | Chicken Breast and Quinoa Salad |
| "Anti-autumn Dryness Recipes" | extremely high | Tremella soup, lily porridge |
| “Autumn health tea” | high | Chrysanthemum and wolfberry tea, osmanthus black tea |
| “Pre-made dishes for Mid-Autumn Festival Family Banquet” | in | Instant Buddha Jumping Over the Wall, Quick Frozen Dumplings |
3. Recommended recipes for the Beginning of Autumn
Combining traditional and modern needs, we recommend the following Beginning of Autumn recipes for you:
| Recipe name | main ingredients | Efficacy |
|---|---|---|
| Lily lotus seed porridge | Lily, lotus seeds, rice | Moisten the lungs, relieve cough, soothe the nerves and promote sleep |
| Yam Pork Ribs Soup | Yam, pork ribs, wolfberry | Strengthen the spleen and stomach, enhance immunity |
| Qiuli paste | Snow pear, Luo Han Guo, rock sugar | Clear away heat and resolve phlegm, produce fluid and quench thirst |
| Sesame walnut paste | Black sesame seeds, walnuts, glutinous rice | Nourishes the liver and kidneys, moistens the intestines and relieves constipation |
4. Precautions for diet in Beginning of Autumn
1.Gradually apply autumn fat: It is not advisable to suddenly eat a large amount of greasy food. It is recommended to start with protein-rich food.
2.Pay attention to nourishing yin and moisturizing dryness: Autumn is dry, so you should eat more white foods such as white fungus, lotus root, etc.
3.Less pungent and more sour: Reduce the intake of spicy foods and appropriately increase acidic foods such as hawthorn, grapes, etc.
4.Seasonal ingredients are preferred: Choose fresh fruits and vegetables in season, such as okra, pumpkin, persimmon, etc.
5. New food trends in the Beginning of Autumn in 2023
According to recent network data analysis, this year’s Beginning of Autumn diet presents the following new characteristics:
| Trend | performance | represents food |
|---|---|---|
| Lightly paste autumn fat | Low-fat, high-protein diet popular | salmon, shrimp |
| Popularization of medicated diet | The popularity of Chinese herbal medicines in dishes is rising | Astragalus stewed chicken, Poria cakes |
| Ready-to-eat health regimen | Convenient health food is hot-selling | Instant bird's nest, instant soup dumplings |
| geographical integration | Cross-regional food culture exchanges | Cantonese stew + Sichuan seasoning |
The beginning of autumn is not only the season change node, but also an important time to adjust your diet. By combining traditional wisdom with modern nutrition concepts, we can eat healthily and taste deliciously at the right time. I hope this dietary guide for the Beginning of Autumn can help you spend a comfortable and healthy autumn.
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