How to prepare complementary food for a one-year-old baby? A collection of 10-day popular complementary food strategies on the Internet
After the baby reaches one year old, the diet gradually transitions from breast milk/formula milk to diversified complementary foods. How to scientifically combine nutrition has become a hot topic among mothers. The following is a guide to making complementary foods based on popular discussions on the Internet in the past 10 days, including recipes, nutritional combinations and precautions.
1. Core principles of complementary feeding for 1-year-old babies
1.Nutritionally balanced: Daily meals should include four categories: grains, protein, vegetables, and fruits.
2.texture transition: Gradually changes from mud to minced and small pieces.
3.Less salt and less sugar: Avoid increasing the burden on the kidneys
4.New ingredients are added separately: Observe for 3 days without allergic reaction
2. Top 5 popular complementary food recipes on the Internet
| Recipe name | Ingredient combination | cooking method | Nutritional Highlights |
|---|---|---|---|
| Cod and vegetable porridge | 30g cod + 20g broccoli + 15g carrot + 40g germ rice | Steam the ingredients and mix them into the cooked porridge | High protein + vitamin A + D |
| Beef Potato Pancakes | 50g minced beef + 80g potatoes + 1 egg + 10g flour | Steamed potatoes, mashed, mixed and fried until golden brown on both sides | Iron supplement + high-quality protein |
| Pumpkin Cheese Pasta | 100g pumpkin + 30g children's pasta + 5g cheese | Steamed pumpkin, pureed and mixed with soft pasta | Calcium + dietary fiber |
| Two-color steamed cake | 60g yam + 60g purple sweet potato + 1 egg | Steam in layers for 20 minutes | Strengthen the spleen + anthocyanins |
| Vegetable and Shrimp Fried Rice | 3 shrimps + 50g rice + 15g each peas and carrots | Stir-fry in less oil until cooked and soft | Zinc + vitamins |
3. Golden ratio of nutrition
| Meals | Calorie ratio | Food combination suggestions |
|---|---|---|
| breakfast | 25% | Carbohydrates + dairy products (eg: milky oatmeal) |
| Morning snack | 10% | Fruit + nut powder (such as banana avocado puree) |
| Lunch | 30% | Staple food + meat + vegetables (eg: soft rice + minced meat and eggplant) |
| Afternoon snack | 10% | Dairy products + cereals (e.g. yoghurt dissolved beans) |
| dinner | 25% | Easy-to-digest protein + roots (eg: sweet potato and chicken soup) |
4. Precautions for adding the latest complementary foods
1.Allergy-prone foods: It is recommended to delay the introduction of eggs, seafood and nuts until one and a half years old, and individual testing is required when adding them.
2.Internet celebrity ingredients choose carefully: Chia seeds, quinoa, etc. need to be soaked thoroughly before trying in small amounts.
3.Eating time control: It is advisable to feed each meal for 20-30 minutes, and avoid supplementary feeding.
4.Finger food recommendations: Steamed broccoli, banana chunks, cheese chunks to practice gripping ability
5. Answers to popular questions in 10 days
Q: What should I do if my baby refuses to eat meat?
A: You can mix the minced meat into sweet vegetables such as potatoes/pumpkin, or make it into mince floss and sprinkle it on porridge and noodles.
Q: How to judge whether the amount of complementary food is enough?
A: Reference standard: 1-year-old baby has 50-100g of daily staple food, 50-150g of vegetables and fruits, and 50-75g of protein.
Q: Can I use adult seasonings?
A: Strictly avoid it! No salt is added for children under 1 year old, and the daily sodium intake for children aged 1-3 years is ≤700mg (approximately 1.8g of salt).
It is recommended to make a complementary food plan every week to ensure the intake of more than 15 kinds of ingredients every day, and to regularly change cooking methods to keep the baby interested in eating. Remember to let your baby participate in independent eating during meals and develop good eating habits!
check the details
check the details
en
