What are the benefits of lilies?
Lily is not only a beautiful flower, but also has rich medicinal and edible value. In recent years, lilies have become a hot topic due to their unique effects. This article will combine the hot content on the Internet in the past 10 days, introduce the benefits of lilies in detail, and present relevant information in structured data.
1. Medicinal value of lilies
Lily is widely used in traditional Chinese medicine and has the effects of moistening the lungs, relieving coughs, calming the mind and nourishing the heart. The following are the main medicinal uses of lilies:
| Efficacy | function | Applicable people |
|---|---|---|
| Moisten the lungs and relieve cough | Relieve dry cough and throat discomfort | Long-term smokers and patients with respiratory diseases |
| Soothe the mind and nourish the mind | Improve insomnia and anxiety | People who are stressed and have poor sleep quality |
| Clear away heat and detoxify | Relieve skin inflammation and acne | People prone to acne and sensitive skin |
2. Edible value of lilies
Lily flowers can not only be used as medicine, but also as food and are rich in nutrients. Here are common ways to eat lilies and their nutritional content:
| How to eat | Nutritional information | health benefits |
|---|---|---|
| Lily porridge | Protein, B vitamins | Nourish the spleen and stomach, enhance immunity |
| Lily stewed pear | Dietary fiber, minerals | Moisten the lungs, relieve cough, beautify the skin |
| Lily tea | Polysaccharides, flavonoids | Antioxidant, delaying aging |
3. Beauty benefits of lilies
Lily flowers are also of great interest in the beauty field, and their extracts are often used in skin care products. The following are the beauty benefits of lilies:
| Beauty benefits | Mechanism of action | Applicable skin type |
|---|---|---|
| Moisturizing | Rich in polysaccharides, lock in moisture | dry skin |
| Anti-aging | Antioxidant, reduce free radicals | All skin types |
| soothing repair | Reduce inflammation and repair damaged skin | Sensitive skin, acne-prone skin |
4. Planting and purchasing of lilies
The planting and purchasing of lilies has also become a hot topic recently. Here are some things to consider when growing and purchasing lilies:
| Category | Things to note |
|---|---|
| planting | Choose loose soil to avoid water accumulation; the suitable temperature is 15-25℃ |
| Shop | Choose lilies with full petals and no spots; freshness is best when the stems are straight |
5. Summary
Lily is not only an ornamental flower, but also has rich medicinal, edible and cosmetic values. Whether used as medicine, food or skin care ingredient, lilies can bring many benefits to our health and life. I hope that through the introduction of this article, you can have a more comprehensive understanding of the benefits of lilies and make reasonable use of them in your daily life.
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