How to make canned corn kernels delicious
Canned corn kernels have become a common ingredient in many home kitchens because of their convenience, quickness, and rich nutrition. But how do you turn simple canned corn kernels into something delicious? This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a variety of creative practices and practical skills.
1. Nutritional value and purchasing tips of canned corn kernels
Canned corn kernels retain most of the nutrients of fresh corn and are rich in dietary fiber, B vitamins and minerals. The following is its nutritional content:
| Nutritional information | Content per 100g |
|---|---|
| heat | 86 kcal |
| carbohydrates | 19 grams |
| protein | 2.5g |
| dietary fiber | 2.4 grams |
| Vitamin B1 | 0.1 mg |
Things to note when purchasing:
1. Choose cans that are well packaged and have no bulging cans.
2. Check the production date and shelf life
3. Give priority to brands without additives
2. 5 popular ways to make canned corn kernels
According to recent popular sharing on social platforms, the following are 5 popular practices:
| Method name | main ingredients | cooking time | heat index |
|---|---|---|---|
| Corn cheese baked | Corn kernels, cheese, milk | 15 minutes | ★★★★★ |
| Corn Salad | Corn kernels, cucumbers, carrots | 10 minutes | ★★★★☆ |
| Fried rice with corn kernels | Corn kernels, rice, eggs | 20 minutes | ★★★★☆ |
| Corn Pancakes | Corn kernels, flour, eggs | 25 minutes | ★★★☆☆ |
| Corn Soup | Corn kernels, potatoes, butter | 30 minutes | ★★★☆☆ |
3. Detailed recipe: Corn cheese baked (the most popular recipe recently)
Material:
1. 200g canned corn kernels
2. 100g mozzarella cheese
3. 50ml light cream
4. Appropriate amount of salt and black pepper
5. Appropriate amount of bread crumbs (optional)
Steps:
1. Drain the corn kernels and spread them flat in a baking bowl
2. Pour in light cream and season with salt and black pepper
3. Sprinkle mozzarella cheese evenly
4. You can optionally sprinkle bread crumbs to increase the taste.
5. Place in a preheated oven at 200°C and bake for 10-15 minutes until the surface is golden brown.
6. After taking out the oven, let it cool slightly before eating.
4. Tips for cooking canned corn kernels
1.To remove the canned smell:Rinse the corn kernels with clean water 1-2 times before use
2.Improve taste:Use kitchen paper to absorb excess water before cooking
3.Seasoning Tips:Corn kernels themselves are sweet and can be paired with salty or spicy seasonings to balance the taste.
4.Creative combination:Can be combined with bacon, shrimp, green beans and other ingredients
5.Save method:Unused items after opening must be refrigerated and consumed within 2 days.
5. Excerpts from netizens’ popular comments
| platform | Popular comments | Number of likes |
|---|---|---|
| little red book | "Baked corn kernels and cheese are great news for lazy people, and my kids love it!" | 5.2k |
| Douyin | "Tried the corn pancakes, crispy on the outside and tender on the inside, a new breakfast choice" | 3.8k |
| "It turns out that canned corn kernels can also be used to make thick soup, and the taste is not inferior to that of restaurants." | 2.7k |
Conclusion:
Although canned corn kernels may seem ordinary, they can be transformed into a variety of delicious flavors through creative cooking. Whether it's a quick breakfast, a nutritious lunch, or an exquisite dinner, you can find the right recipe. Hopefully the recipes and tips provided in this article will help you explore the endless possibilities of canned corn kernels and add more delicious options to your everyday table.
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