Why do you feel sleepy after drinking Chinese medicine?
In recent years, traditional Chinese medicine has attracted much attention in the field of health and wellness, and drowsiness after taking traditional Chinese medicine has also become a hot topic. Many netizens report that they easily feel sleepy after drinking traditional Chinese medicine, and even feel drowsy during the day. This phenomenon has triggered widespread discussion. This article will analyze the reasons from the perspectives of ingredients, pharmacology and individual differences, and compile relevant hot data on the entire network in the past 10 days.
1. Possible causes of drowsiness caused by traditional Chinese medicine
1.The role of calming and tranquilizing ingredients: Some Chinese medicines such as Ziziphus Seed, Poria, Polygala, etc. contain natural sedative ingredients, which may induce drowsiness by regulating the nervous system. 2.Increased metabolic expenditure: Traditional Chinese medicine conditioning may accelerate metabolism in the body, leading to excessive energy consumption and fatigue. 3.individual differences in sensitivity: Different bodies have different reactions to drugs, and some people may be more susceptible to drowsiness.
2. Data on the topic of traditional Chinese medicine for sleepiness that has been hotly discussed across the Internet in the past 10 days
| platform | Amount of related topics | Hot search highest ranking | Typical focus of discussion |
|---|---|---|---|
| 128,000 items | 9th place | “What should I do if I feel sleepy at work after drinking Chinese medicine?” | |
| Tik Tok | 52,000 items | No. 3 on the health list | "Traditional Chinese Medicine Interprets Drowsiness Response" |
| Zhihu | 386 questions | No. 7 on the science list | “Does sleepiness mean the drug is taking effect?” |
| Station B | 217 videos | Top 10 medical areas | "Actual measurement of drowsiness response to different prescriptions" |
3. Expert opinions and suggestions
1.Professor Li, Beijing University of Chinese MedicinePoints out: "About 30% of conditioning prescriptions may cause mild drowsiness, which usually takes 1-2 weeks to adapt to." 2.Dr. Zhang from Shanghai Longhua HospitalSuggestion: "The medication time can be adjusted to the evening to avoid affecting daytime work." 3.Actual measurement data from netizensShowed (sample size 532 people): - 62% experienced drowsiness at the beginning of taking the drug - 78% of the drowsiness reactions were relieved within 1 week - 43% believed that the quality of sleep was simultaneously improved
4. Practical methods to deal with drowsiness caused by traditional Chinese medicine
| method | Applicable situations | efficient |
|---|---|---|
| Adjust medication time to bedtime | People with obvious daytime sleepiness | 81% |
| Reduce dose gradually | People with sensitive constitutions | 67% |
| Combined with light exercise | Metabolic sleepiness | 58% |
| Consult a doctor for prescription | Drowsiness that lasts for more than 2 weeks | 92% |
5. Special precautions
1. Be alert to the symptoms of heart palpitations and dizziness associated with excessive sleepiness, which may indicate adverse reactions. 2. When taking ingredients containing ephedra, aconite, etc., if you feel drowsy, you need to stop taking the medicine immediately and seek medical treatment. 3. Avoid taking strong sedative traditional Chinese medicines before driving or working at heights.
Traditional Chinese medicine conditioning is a systematic project, and drowsiness reactions are mostly temporary phenomena. Through scientific understanding and reasonable adjustment, it can not only ensure the safety of medication, but also give full play to the unique advantages of traditional Chinese medicine. It is recommended to continue to pay attention to your own reactions and seek personalized guidance from professional Chinese medicine practitioners when necessary.
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