How to poop

How to poop: Hot topics and scientific guides on the Internet in the past 10 days

Although pooping is a daily physiological behavior, in recent years, discussions around intestinal health, toilet posture and other topics have not diminished. Combined with the hot data of the entire Internet in the past 10 days, this article analyzes how to defecate more healthily from a scientific perspective, and attaches an analysis of hot topics.

1. Hot topics related to pooping in the past 10 days on the Internet

2. Scientific guide to pooping

1. Best time selection

Medical research shows that the golden defecation period is within 30 minutes after getting up in the morning, when colon motility is active. Recent hot searches show that 84% of people who defecate regularly maintain the habit of morning defecation.

2. Posture optimization solution

3. Relationship between diet and defecation

The most popular defecation-inducing foods in the past 10 days:

• Prunes (contains sorbitol)
• Chia seeds (swell when absorbing water)
• Dragon fruit (contains dietary fiber)

3. Top 3 defecation problems faced by contemporary people

4. Expert advice

1. The Chinese Association of Gastroenterologists recommends drinking more than 2000ml of water per day. Recent research shows that for every 500ml of additional water intake, the frequency of bowel movements increases by 23%.

2. Medical treatment is required if the following situations occur:
- No bowel movements for 3 consecutive days
- Bloody or black stool
- Accompanied by severe abdominal pain

5. Interesting trivia

According to social media data in the past 10 days:
- 78% of office workers admit to processing work messages in the toilet
- The topic "Paid to Shit" has been read 120 million times
- Search volume for smart toilet seats increased by 40% year-on-year

Scientific defecation is related to overall health. It is recommended to establish a regular routine, eat a reasonable diet, and seek professional medical help when necessary. Remember: good bowel habits are an important indicator of quality of life!