How to poop: Hot topics and scientific guides on the Internet in the past 10 days
Although pooping is a daily physiological behavior, in recent years, discussions around intestinal health, toilet posture and other topics have not diminished. Combined with the hot data of the entire Internet in the past 10 days, this article analyzes how to defecate more healthily from a scientific perspective, and attaches an analysis of hot topics.
1. Hot topics related to pooping in the past 10 days on the Internet
| Ranking | Topic keywords | Search volume (10,000) | Platform popularity |
|---|---|---|---|
| 1 | Correct toilet posture | 28.5 | Douyin/Xiaohongshu |
| 2 | Constipation first aid method | 19.2 | Weibo/Bilibili |
| 3 | Smart toilet review | 15.7 | Zhihu/e-commerce platform |
| 4 | Intestinal flora conditioning | 12.3 | WeChat public account |
2. Scientific guide to pooping
1. Best time selection
Medical research shows that the golden defecation period is within 30 minutes after getting up in the morning, when colon motility is active. Recent hot searches show that 84% of people who defecate regularly maintain the habit of morning defecation.
2. Posture optimization solution
| Posture type | Advantages | Applicable people |
|---|---|---|
| squatting position | Best rectal angle (35°) | healthy adults |
| Step stool sitting position | Reduce abdominal strain | Pregnant women/elderly people |
3. Relationship between diet and defecation
The most popular defecation-inducing foods in the past 10 days:
3. Top 3 defecation problems faced by contemporary people
| question | Proportion | solution |
|---|---|---|
| Cell phone toilet timeout | 67% | Set an alarm for 5 minutes |
| Breeding habits in the workplace | 49% | Regular bowel training |
| Travel constipation | 38% | Carrying a portable toilet |
4. Expert advice
1. The Chinese Association of Gastroenterologists recommends drinking more than 2000ml of water per day. Recent research shows that for every 500ml of additional water intake, the frequency of bowel movements increases by 23%.
2. Medical treatment is required if the following situations occur:
- No bowel movements for 3 consecutive days
- Bloody or black stool
- Accompanied by severe abdominal pain
5. Interesting trivia
According to social media data in the past 10 days:
- 78% of office workers admit to processing work messages in the toilet
- The topic "Paid to Shit" has been read 120 million times
- Search volume for smart toilet seats increased by 40% year-on-year
Scientific defecation is related to overall health. It is recommended to establish a regular routine, eat a reasonable diet, and seek professional medical help when necessary. Remember: good bowel habits are an important indicator of quality of life!
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