How to eat baby cabbage deliciously
Baby cabbage is a vegetable with a fresh taste and rich nutrition. It has become a popular choice on the dining table in recent years. Whether stir-fried, stewed or served cold, baby cabbage can display its unique flavor. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the various ways to eat baby cabbage in detail, and provide structured data for reference.
1. Common ways to eat baby cabbage
There are many ways to cook baby cabbage. Here are some of the most popular ways to eat it:
| How to eat | Features | Recommendation index |
|---|---|---|
| Stir-fried Baby Cabbage | Simple and fast, retaining the original flavor | ★★★★★ |
| Baby Cabbage with Garlic Sauce | Rich garlic aroma, appetizing with rice | ★★★★☆ |
| Stewed tofu with baby cabbage | Rich in nutrients, the soup is delicious | ★★★★☆ |
| Coleslaw | Refreshing and delicious, suitable for summer | ★★★☆☆ |
| Stir-fried Pork Slices with Baby Cabbage | Mix of meat and vegetables, rich taste | ★★★★☆ |
2. Nutritional value of baby cabbage
Baby cabbage is not only delicious, but also rich in many nutrients. The following is the main nutritional composition list of baby cabbage:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin C | 20-30 mg | Enhance immunity |
| dietary fiber | 1.5-2g | Promote digestion |
| Calcium | 50-60 mg | Strong bones |
| Potassium | 200-250 mg | Regulate blood pressure |
| folic acid | 30-40 micrograms | Prevent anemia |
3. Tips for purchasing and preserving baby cabbage
To make delicious baby cabbage dishes, you first need to select fresh baby cabbage. Here are some tips for shopping and saving:
| Project | Skills |
|---|---|
| Shop | Choose baby cabbage with green leaves, white stems and no yellow spots. |
| save | Wrap it in plastic wrap and refrigerate it. It can be stored for 3-5 days. |
| Clean | Rinse the gaps between leaves with running water to avoid pesticide residues |
4. Recommended recipes for Internet celebrity baby cabbage
Based on the recent hot topics on the Internet, the following are two highly sought-after recipes for baby cabbage:
1. Hot and sour baby cabbage
Ingredients: 300 grams of baby cabbage, 2 millet peppers, appropriate amount of minced garlic, 2 spoons of vinegar, 1 spoon of light soy sauce, half a spoon of sugar, a little salt
Method: Blanch the baby cabbage, drain, add seasonings and mix well. This dish has been viewed more than 1 million times on the short video platform!
2. Baked Baby Cabbage with Cheese
Ingredients: 200g baby cabbage, 2 cheese slices, 50ml milk, a little black pepper
Method: Blanch the baby cabbage, place it in a baking bowl, pour in milk, sprinkle with cheese and black pepper, and bake at 200°C for 15 minutes. This Western-style recipe has recently become a craze among food bloggers.
5. Taboos for pairing baby cabbage
Although baby cabbage is rich in nutrients, there are some combinations that you need to pay attention to:
| Foods that should not be paired with | Reason |
|---|---|
| cucumber | Enzymes in cucumber destroy vitamin C in baby cabbage |
| animal liver | Affect iron absorption |
Conclusion
As a versatile vegetable, baby cabbage can show its unique charm whether it is cooked in Chinese or Western style. I hope that through the introduction in this article, you can find the recipe for baby cabbage that best suits your taste. Remember to pay attention to the current hot food trends and try innovative ways to eat simple baby vegetables!
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