How to cook small grouper deliciously
In the past 10 days, among the hot topics about food on the Internet, the cooking method of small grouper has attracted much attention. As a seafood with fresh and tender meat and rich nutrition, grouper can be cooked in a variety of ways and is suitable for steaming, braised, pan-fried and other cooking methods. This article will combine the hot spots on the Internet to introduce several classic methods of small grouper in detail, and attach detailed steps and techniques.
1. Nutritional value of small grouper
Small grouper is rich in protein, unsaturated fatty acids, vitamin D and minerals, especially selenium and iodine, which play a significant role in enhancing immunity and promoting thyroid health. The following are the main nutrients per 100 grams of baby grouper:
| Nutritional information | content |
|---|---|
| protein | 20.5 grams |
| Fat | 3.2 grams |
| selenium | 45.6 micrograms |
| iodine | 35.2 micrograms |
2. Classic recipe for small grouper
1. Steamed small grouper
Steaming is the best way to preserve the original flavor of small grouper. The steps are as follows:
| step | operate |
|---|---|
| 1 | Wash the small grouper, make a few cuts on both sides, sprinkle with a little salt and cooking wine and marinate for 10 minutes. |
| 2 | Place ginger slices and scallions on the fish body, put it into a steamer, and steam for 8-10 minutes after the water boils. |
| 3 | After steaming, pour the steamed fish with soy sauce, sprinkle with chopped green onion and coriander, and finally pour hot oil over it. |
2. Braised small grouper
The braised small grouper has a strong flavor and is suitable for those who like strong flavors. The steps are as follows:
| step | operate |
|---|---|
| 1 | Wash the small grouper, drain the water, and use kitchen paper to absorb the surface moisture. |
| 2 | Heat the pan with cold oil and fry the fish until golden brown on both sides, remove and set aside. |
| 3 | Leave the base oil in the pot, sauté the ginger and garlic until fragrant, add light soy sauce, dark soy sauce, cooking wine, sugar and appropriate amount of water, add the fish and simmer for 5 minutes. |
| 4 | Finally collect the juice and sprinkle with chopped green onion. |
3. Pan-fried small grouper
Pan-fried baby grouper is crispy on the outside and tender on the inside, easy and quick to make. The steps are as follows:
| step | operate |
|---|---|
| 1 | Wash the small grouper and marinate with salt and black pepper for 15 minutes. |
| 2 | Heat a pan, add olive oil and fry the fish until golden brown on both sides. |
| 3 | After frying, squeeze in lemon juice and sprinkle with chopped parsley. |
3. Cooking Tips
1.Fish selection skills: Choose small grouper with clear eyes, bright red gills and elastic body to ensure freshness.
2.How to remove fishy smell: Marinating with cooking wine or lemon juice can effectively remove the fishy smell.
3.Fire control: When steaming, the heat should not be too high to prevent the fish from aging; when frying the fish, use medium heat to avoid burning on the outside and raw on the inside.
4. Association of hot topics across the entire network
In the past 10 days, discussions about small grouper have mainly focused on the following topics:
| topic | heat index |
|---|---|
| How to steam small grouper | 85% |
| Nutritional value of small grouper | 78% |
| The secret to braised baby grouper | 72% |
| Techniques for Pan-fried Small Grouper | 65% |
Through the above analysis and steps, I believe everyone has mastered the various cooking methods of small grouper. Whether steamed, braised or pan-fried, the delicious taste of the small grouper can be brought out to the extreme. Go and try it!
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