How to make pumpkin seeds: 10 days of hot topics on the Internet and a complete analysis of creative ways to eat them
Recently, healthy snacks and the reuse of food ingredients have become the focus of heated discussions on social platforms. Pumpkin seeds, as an autumn food ingredient with high nutritional value, have seen a 35% month-on-month increase in searches on Douyin, Xiaohongshu and other platforms. This article will combine the popularity data of the whole network to sort out the creative methods and nutritional analysis of pumpkin seeds for you.
1. Popular pumpkin seed topic data on the entire network (last 10 days)
| platform | Hot search keywords | amount of discussion | Hot trends |
|---|---|---|---|
| Douyin | #pumpkinseedsnacks | 285,000 | ↑42% |
| little red book | "How to make pumpkin seeds" | 127,000 | New hot words |
| #autumnhealthfood | 93,000 | Pumpkin seeds were mentioned 18% |
2. Basic processing methods of pumpkin seeds
1.Seed Removal Tips: Cut the pumpkin into pieces and use a spoon to scoop out the seed balls, put them in a basin of clean water and rub them to separate the fibers.
2.Cleaning points: Need to rinse with running water 3-4 times until there is no obvious mucus
3.Drying standard: After absorbing water, lay it flat on kitchen paper and dry it in a ventilated place for 2 hours.
| steps | time | key indicators |
|---|---|---|
| preprocessing | 15 minutes | Completely separate pulp |
| Clean | 8 minutes | water quality clear |
| dry | 2 hours | No moisture on the surface |
3. The 5 most popular ways to make pumpkin seeds on the Internet
1.Classic salt and pepper flavor(Xiaohongshu has the highest collection)
• Preheat oven to 180°C
• 1g salt + 0.5g pepper powder for every 100g seeds
• Bake for 15 minutes, flip and bake for another 10 minutes
2.honey cinnamon flavor(TikTok views exceed 10 million)
• Honey:water=1:1 dilution
• Add cinnamon powder and stir into a paste
• Bake at 180℃ for 20 minutes until golden brown
3.Spicy hot pot flavor(New eating methods hotly searched on Weibo)
• Chili powder + cumin + a small amount of hot pot base
• Saute the spices first and then stir in the raw seeds
• Bake slowly at 150℃ for 25 minutes
| practice | temperature | time | core ingredients |
|---|---|---|---|
| salt and pepper | 180℃ | 25 minutes | Sichuan peppercorns + sea salt |
| honey cinnamon | 180℃ | 20 minutes | honey + cinnamon |
| Spicy Hot Pot | 150℃ | 25 minutes | hot pot base |
4. Nutritionist recommendations (data source: Zhihu hot posts)
•daily intake: 30-50g is appropriate (about two tablespoons)
•Best time to eat: Extra meal at 10 a.m. or 3 p.m.
•Storage method: Store in sealed jars for no more than 2 weeks
| Nutrients | Content per 100g | Efficacy |
|---|---|---|
| Magnesium | 262mg | relieve anxiety |
| Zinc element | 7.5mg | Enhance immunity |
| plant protein | 18.5g | muscle repair |
5. Collection of innovative eating methods
•salad ingredients: Bake until crispy and sprinkle on vegetable salad
•Baking applications: Add whole wheat bread dough (accounting for 10%)
•Drink Pairing: Make a health paste with red dates (new recipe from Xiaohongshu)
•creative snacks: Covered in dark chocolate and frozen to make energy balls
According to actual measurements by food blogger @kitchendiary, mixing pumpkin seeds and chia seeds at a ratio of 1:1, adding yogurt and refrigerating it for 4 hours has become the most popular meal replacement solution in recent times, and Douyin-related videos have received more than 500,000 likes.
By mastering these popular methods, you can not only make full use of pumpkin resources, but also make creative food that conforms to contemporary healthy eating trends. It is recommended to try different flavor combinations according to personal taste, and you are welcome to share your exclusive recipes on social platforms!
check the details
check the details
en
