How to cook cabbage
Cabbage, as the "King of Versatility" among home-cooked dishes, has recently become so popular on social media and food platforms. Whether it is the promotion of healthy eating or the recommendation of winter seasonal dishes, cabbage has become the focus. The following is a cabbage cooking guide compiled based on hot topics on the Internet in the past 10 days, covering techniques, recipes and nutritional analysis.
1. Top 5 popular cabbage recipes on the Internet
| Ranking | Method name | heat index | core keywords |
|---|---|---|---|
| 1 | Stir-fried cabbage with garlic paste | 92,000 | Quick dishes, low fat |
| 2 | Cabbage for soup | 78,000 | Stock, fresh and sweet |
| 3 | Vinegar Cabbage | 65,000 | Appetizing, sour and refreshing |
| 4 | Cabbage and tofu stew | 53,000 | Winter warm-up, vegetarian food |
| 5 | Korean Spicy Cabbage | 41,000 | Fermentation, degreasing |
2. Basic steps for cooking cabbage (with data comparison)
toBoiled cabbageAs an example, compare two common cooking methods:
| method | time | Nutrient retention rate | Taste characteristics |
|---|---|---|---|
| Boiling (pot in boiling water) | 3 minutes | About 40% of vitamin C is lost | Soft and delicious |
| Steam | 8 minutes | About 15% of vitamin C is lost | Crisp and tender original flavor |
3. The 3 boiled cabbage issues that netizens are most concerned about
1.How to remove the bitter taste from cabbage?
Recently, the Douyin method of "blanching water + 1 spoon of sugar" has been forwarded more than 20,000 times, and the actual bitterness reduction rate has reached 70%.
2.Do you need to cover the pot when cooking cabbage?
A Weibo poll showed that 63% of users chose "open the lid 2 minutes before and add the lid later" to avoid sulfide residues.
3.Which type of cabbage is best for cooking?
Food blogger evaluation data:
| Cabbage varieties | Sweetness after cooking | fiber strength |
|---|---|---|
| Tianjin green hemp leaves | ★★★★☆ | Tougher |
| Jiaozhou Chinese cabbage | ★★★★★ | tender |
| Baby cabbage | ★★★☆☆ | Crisp and refreshing |
4. Recommended innovative cooking methods (recent hits)
1.Boiled cabbage in coconut milk: Xiaohongshu adds 1,200+ notes daily, with the matching formula:
300g cabbage + 100ml coconut milk + 6 shrimps, boiled for 5 minutes, only 182 calories.
2.Boiled cabbage with white tea: Food UP owner "Lao Fan Gu"'s video has exceeded 500,000 views. He uses aged white tea instead of water, and the content of tea polyphenols is increased by 3 times.
5. Special reminder from nutritionists
According to the latest data from the Chinese Nutrition Society:
| cooking method | Dietary fiber retention | Vitamin K retention |
|---|---|---|
| raw food | 100% | 100% |
| Quick stir-fry | 92% | 85% |
| stewing for a long time | 78% | 60% |
It is recommended that the daily intake of cabbage is 200-300 grams, and gout patients need to control it within 3 times a week.
Master these popular techniques and you can easily cook the same delicious cabbage that’s available all over the internet!
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