How to make delicious orange juice
Orange juice is a favorite health drink for many people, but how to squeeze delicious orange juice is a science. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of the techniques and precautions for juicing oranges to help you squeeze out delicious orange juice easily.
1. Basic steps for juicing oranges
Squeezing orange juice seems simple, but if you want to squeeze out delicious juice, you need to master the following key steps:
| steps | Operating Instructions | Things to note |
|---|---|---|
| 1. Selection of materials | Choose fresh, ripe oranges | Avoid overripe or rotten oranges |
| 2. Cleaning | Rinse the surface of the orange with clean water | Removes pesticide residue and dust from surfaces |
| 3. Peel | Peel the oranges | Try to remove the white fascia to avoid a bitter taste |
| 4. Juice | Use a juicer or manual juicer | Avoid over-squeezing to prevent the juice from becoming bitter |
| 5. Seasoning | Add honey or sugar to taste | Add in moderation to avoid over-sweetness |
2. Common problems and solutions when juicing oranges
During the process of squeezing orange juice, you may encounter some problems. The following are some common problems and solutions:
| question | Reason | solution |
|---|---|---|
| The juice is bitter | The white fascia of the orange has not been removed | Carefully remove the white fascia, or choose seedless oranges |
| Juice too acidic | Oranges are not fully ripe | Choose ripe oranges, or add honey to taste |
| Juice is cloudy | Too much pulp during juicing | Use a strainer or choose a high-speed juicer |
| Juice oxidation | Leaving it for too long after juicing | Squeeze and drink now, or add a little lemon juice to prevent oxidation |
3. Innovative ways to squeeze orange juice
In addition to traditional juicing methods, you can also try the following innovative methods to make orange juice more delicious:
| method | Operating Instructions | Advantages |
|---|---|---|
| Chilled orange juice | Store the squeezed orange juice in the refrigerator | The taste is cooler and suitable for drinking in summer |
| mixed juice | Mix orange juice with other fruit juices | More nutritious and more unique taste |
| orange sparkling water | Add sparkling water to orange juice | The taste is more refreshing, suitable for party drinking |
| orange smoothie | Crush orange juice with ice cubes | The taste is more delicate, suitable for dessert lovers |
4. Nutritional value of orange juice
Orange juice is not only delicious, but also rich in nutritional value. Here are the main nutrients in orange juice:
| Nutritional information | Content (per 100ml) | Efficacy |
|---|---|---|
| Vitamin C | About 30mg | Enhance immunity, antioxidant |
| dietary fiber | About 0.5g | Promote digestion and prevent constipation |
| Potassium | About 150mg | Regulate blood pressure and maintain electrolyte balance |
| sugar | about 10g | Provide energy and quickly replenish physical strength |
5. Things to note when juicing oranges
Although orange juice is rich in nutrients, you should also pay attention to the following points when drinking it:
1.Drink in moderation: Orange juice contains a lot of sugar. Excessive drinking may cause blood sugar to rise. It is recommended to drink no more than 200ml per day.
2.Avoid drinking on an empty stomach: Orange juice is highly acidic. Drinking it on an empty stomach may irritate the gastric mucosa. It is recommended to drink it after a meal.
3.Pay attention to save: The squeezed orange juice should be consumed as soon as possible. If it needs to be stored, it should be refrigerated and consumed within 24 hours.
4.Special groups should drink with caution: Diabetic patients and those with hyperacidity should drink orange juice with caution, or drink it in moderation under the guidance of a doctor.
With the above methods and precautions, I believe you will be able to squeeze delicious and healthy orange juice. Come and try it!
check the details
check the details
en
