How to make orchids delicious
Orchid, also known as broccoli or broccoli, is a common healthy vegetable on the table and is rich in vitamin C, dietary fiber and antioxidants. How to make orchids delicious and nutritious? The following is a detailed guide that combines hot topics and cooking tips on the Internet in the past 10 days.
1. Nutritional value and popular ways to eat hydrangeas
According to recent discussions on diet and health topics, hydrangea has become the first choice for fitness and fat loss people due to its low-calorie and high-nutrient properties. The following is a comparison of its core nutrients:
| Nutritional information | Content per 100g | Daily demand ratio |
|---|---|---|
| Vitamin C | 89.2 mg | 149% |
| dietary fiber | 2.6g | 10% |
| folic acid | 63μg | 16% |
2. Top 3 popular orchid recipes on the Internet
Combined with social platform data, the most popular cooking methods for orchids recently are as follows:
| practice | heat index | Key steps |
|---|---|---|
| Stir-fried hydrangea with garlic | ★★★★★ | Blanch for 1 minute + saute minced garlic until fragrant |
| Baked Mascarpone with Cheese | ★★★★☆ | Bake at 180℃ for 15 minutes |
| Chilled Orchid Flowers | ★★★☆☆ | Chill and serve with sauce |
3. 5 tips to make hydrangeas taste better
1.Preprocessing key: Cut the orchids into small uniform florets and soak them in salt water for 10 minutes to remove impurities.
2.Blanching Tips: After the water boils, add a little oil and salt to keep the color bright, and control the time to 1-2 minutes.
3.Fire control: When frying, use high heat and stir-fry quickly to prevent water from becoming soft.
4.Seasoning combination: The most popular sauce combinations recently are: oyster sauce + minced garlic (Chinese style), olive oil + lemon juice (Western style).
5.Innovative ways to eat: The air fryer is heated up and fried at 180°C for 8 minutes to make crispy orchid snacks.
4. Recommended hydrangeas recipes for a week
According to the recommendations of nutritionists, it is best to consume celery 3-4 times a week. The following is a combination plan:
| week | Recommended dishes | Pair with ingredients |
|---|---|---|
| Monday | Stir-fried Shrimp with Orchid Flowers | Shrimp, red pepper |
| wednesday | Orchid puree | Potatoes, whipped cream |
| Friday | Hydrangea Salad | chicken breast, cherry tomatoes |
5. Frequently Asked Questions
Q: Can the stems of hydrangeas be eaten?
A: The stems are crispy and tender after being peeled. The recently popular "zero waste cooking" particularly recommends slicing them and frying them.
Q: How to choose fresh hydrangeas?
A: It is better to have tight flower buds, dark green color, and no hollow stems. Recent consumer reports show that it is fresher to buy in the morning.
Q: Are frozen hydrangeas nutritious?
A: Quick freezing technology can retain more than 90% of nutrients, but it is recommended to bake or stir-fry after thawing.
By mastering these techniques, you can easily make delicious orchid dishes that will satisfy your taste buds and protect your health!
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