How to make braised rabbit meat
In the past 10 days, among the hot topics and content on the Internet, food production is still one of the focuses of netizens' attention. In particular, the preparation method of home-cooked dishes, such as braised rabbit, has been widely discussed due to its unique flavor and rich nutrition. This article will give you a detailed introduction to the preparation method of braised rabbit meat, and attach relevant data and analysis.
1. Preparation of ingredients for braised rabbit meat
To make braised rabbit meat, you need to prepare the following ingredients:
| Ingredients | Dosage |
|---|---|
| rabbit meat | 500g |
| ginger | 3 slices |
| garlic | 5 petals |
| cooking wine | 2 tablespoons |
| light soy sauce | 2 tablespoons |
| Old soy sauce | 1 tablespoon |
| rock candy | 10 grams |
| star anise | 2 pieces |
| Geranium leaves | 2 pieces |
| clear water | Appropriate amount |
2. Preparation steps of braised rabbit meat
1.Rabbit meat processing: Wash the rabbit meat, cut into small pieces, soak in water for 30 minutes to remove the blood, then drain and set aside.
2.blanch water: Add an appropriate amount of water to the pot, add rabbit meat pieces, add cooking wine and ginger slices, bring to a boil over high heat, skim off the foam, remove the rabbit meat and drain.
3.Fry the spices: Heat the pan with cold oil, add ginger slices, garlic, star anise and bay leaves, stir-fry over low heat until fragrant.
4.Fried rabbit meat: Put the blanched rabbit meat into the pot and stir-fry over high heat until the surface is slightly brown.
5.seasoning: Add light soy sauce, dark soy sauce and rock sugar, stir-fry evenly so that the rabbit meat is evenly colored.
6.stew: Pour in an appropriate amount of water, enough to cover the rabbit meat. Bring to a boil over high heat, then reduce to low heat and simmer for 40 minutes until the rabbit meat is soft and fragrant.
7.Collect juice: Finally, reduce the sauce over high heat, and take it out of the pot when the soup thickens.
3. Nutritional analysis of braised rabbit meat
Braised rabbit meat is not only delicious, but also has rich nutritional value. The following are the main nutrients per 100 grams of braised rabbit meat:
| Nutritional information | Content |
|---|---|
| heat | 150 kcal |
| protein | 20g |
| fat | 8 grams |
| carbohydrates | 5 grams |
| Calcium | 50 mg |
| iron | 3 mg |
4. Tips for Braised Rabbit Meat
1.Rabbit meat selection: It is recommended to choose fresh rabbit meat, which will make the meat more tender and taste better.
2.Removal of fishy smell: Rabbit meat has a certain fishy smell. Adding cooking wine and ginger slices when blanching can effectively remove the fishy smell.
3.Fire control: When stewing, the heat should not be too high to prevent the rabbit meat from becoming rotten and affecting the taste.
4.Seasoning combination: You can adjust the ratio of light soy sauce and dark soy sauce according to your personal taste. If you like a darker color, you can add more dark soy sauce.
Braised rabbit is a classic home-cooked dish that is simple to make, rich in nutrients, and suitable for family dinners. I hope that through the introduction in this article, everyone can easily master the skills of making braised rabbit meat and cook a delicious dish for their family.
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