How to make apple yogurt
Recently, healthy eating and homemade drinks have become hot topics on the Internet, especially simple and easy-to-make healthy home drinks that have attracted much attention. Apple yogurt has become the first choice of many people because of its refreshing taste and rich nutrition. This article will introduce in detail how to make apple yogurt, and attach relevant data and precautions to help you make it at home easily.
1. Nutritional value of apple yogurt
Apple yogurt combines the dietary fiber of apples with the probiotics of yogurt, which not only helps digestion but also enhances immunity. The following is a comparison of the main nutrients of apples and yogurt:
| Nutritional information | Apple (per 100g) | Yogurt (per 100g) |
|---|---|---|
| heat | 52 calories | 59 calories |
| carbohydrates | 14g | 4.7g |
| dietary fiber | 2.4g | 0g |
| protein | 0.3g | 3.3g |
| Calcium | 6mg | 120mg |
2. Preparation steps of apple yogurt
Making apple yogurt is very simple, just prepare the following materials and tools:
| Material | Dosage |
|---|---|
| apple | 1 piece (medium size) |
| Yogurt | 200ml |
| honey (optional) | Appropriate amount |
| Ice cubes (optional) | Appropriate amount |
Steps:
1.Prepare apples: Wash the apples, peel and core them, and cut them into small pieces. If you like a more delicate taste, you can steam the apples until soft before using.
2.Stir: Pour the apple chunks and yogurt into a blender and mix evenly. If you like sweetness, you can add some honey.
3.seasoning: According to personal taste, you can add a little cinnamon powder or lemon juice to enhance the flavor.
4.Refrigerated: Pour the prepared apple yogurt into a cup, add ice cubes or refrigerate it for a while before drinking for a better taste.
3. Frequently Asked Questions
Q: How long can apple yogurt be stored?
A: It is recommended to make it now and drink it. If you need to store it, please put it in the refrigerator for no more than 24 hours.
Q: Can other fruits be used instead of apples?
A: Yes, but the sweet and sour taste of apples goes better with yogurt. Other fruits such as bananas and strawberries can also be tried.
Q: Can the yogurt be sugar-free?
A: Yes, sugar-free yogurt is more suitable for people with sugar control, but the taste will be sour. It is recommended to add an appropriate amount of honey for seasoning.
4. Tips
1. Choose fresh apples and high-quality yogurt for a better taste.
2. If you like the texture of smoothie, you can pour the apple yogurt into a mold and freeze it to make popsicles.
3. Apple yogurt is suitable as a breakfast or afternoon tea drink. It is more nutritious when paired with oats or nuts.
By following the above steps, you can easily make healthy and delicious apple yogurt at home. Come and try it!
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