How to feed ghee to children
Ghee, as a traditional dairy product, has attracted more and more attention from parents in recent years due to its nutritional value and unique flavor. How to feed ghee to children scientifically and reasonably has become a topic of concern to many families. This article will combine the popular discussions on the Internet in the past 10 days to provide you with a detailed guide to eating ghee.
1. Nutritional value of ghee
Ghee is a fat extracted from cow's or goat's milk and is rich in nutrients. The following is the main nutritional ingredients list of ghee:
| Nutritional information | Content per 100g | Effect on children |
|---|---|---|
| fat | 99.5g | Provide energy and promote brain development |
| Vitamin A | 306μg | Protect eyesight and enhance immunity |
| Vitamin E | 2.8mg | Antioxidant, promotes cell health |
| Vitamin D | 1.2μg | Promote calcium absorption and benefit bone development |
| cholesterol | 256mg | Appropriate amount is beneficial to nervous system development |
2. How to consume ghee suitable for children
1.first try: It is recommended to try a small amount (1/4 teaspoon) for the first time from 6 months of age and above to observe whether there is any allergic reaction.
2.daily consumption:
| age | recommended daily amount | How to eat |
|---|---|---|
| 6-12 months | 1-2g | Stir in food supplements |
| 1-3 years old | 3-5g | Spread on bread and mix with rice |
| 3-6 years old | 5-8g | cooking use |
| 6 years and above | 8-10g | Various ways to eat |
3.Recommended way to eat:
- Stir into hot porridge or rice cereal
- Spread on whole wheat bread
- Use for stir-fried vegetables or fried eggs
- Make traditional butter tea (diluted)
3. Precautions for consuming ghee
1.Quality selection: Prioritize high-quality ghee with no additives and made by traditional methods. The following is a comparison of recent popular brands:
| brand | Features | price range | User rating (5-point scale) |
|---|---|---|---|
| Treasure of the Plateau | Yak ghee, traditional craft | 80-120 yuan/500g | 4.8 |
| Grassland love | Certified organic, small packaging | 60-90 yuan/250g | 4.6 |
| Shepherd Classic | Mixed with ghee for a soft texture | 45-70 yuan/500g | 4.5 |
2.Storage method: Store in a sealed and refrigerated store away from direct sunlight. It is recommended to use it within 1 month after opening.
3.Contraindications:
- Use with caution in children allergic to dairy products
- Children who are obese or have high cholesterol need to control their intake
- Stop eating during diarrhea
4. Comparison between ghee and other fats and oils
| Grease type | smoke point | Omega-3 content | Suitable for cooking style | Suitability for children |
|---|---|---|---|---|
| ghee | 250°C | medium | Fry, stir-fry, stew | ★★★★ |
| olive oil | 190°C | high | Cold low temperature cooking | ★★★ |
| coconut oil | 177°C | low | baked desserts | ★★★ |
| peanut oil | 230°C | low | everyday cooking | ★★★ |
5. Expert advice
According to the recent opinions of nutrition experts:
1. Ghee can be used as a supplementary source of dietary fat for children, but it should not completely replace other healthy oils.
2. Eating ghee during breakfast can help children focus and improve learning efficiency.
3. Appropriately increasing ghee intake in winter can help children resist the cold.
4. It is best to consume ghee with other healthy ingredients, such as whole grains, vegetables, etc.
Conclusion
Ghee is a traditional nutritious food. Moderate consumption of ghee has many benefits for children's growth and development. Parents should arrange ghee intake scientifically and rationally based on their children’s age, physique, and eating habits. At the same time, you should pay attention to choosing high-quality products and master the correct eating methods, so that this traditional delicacy can add points to your children's health.
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