How to cut bitter melon into cubes
Bitter melon is a nutrient-dense vegetable, but many people are confused when it comes to handling it because of its bitter taste and unique texture. This article will introduce in detail how to dice bitter melon correctly, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. Steps to cut bitter melon into cubes
1.Choose bitter melon: Choose bitter melons with smooth skin and bright green color, and avoid overripe or old ones.
2.Clean the bitter melon: Rinse the surface of bitter melon with clean water to remove dirt and pesticide residues.
3.Remove seeds: Cut the bitter melon lengthwise and scoop out the seeds and white spongy part in the middle with a spoon.
4.Cut into strips: Cut the seeded bitter melon into uniform strips, the width is determined according to the required size of cubes.
5.dice: Cut the bitter melon strips into small dices transversely and try to have the same size so that they can be heated evenly during cooking.
2. Techniques for dicing bitter melon
1.Remove bitterness: Chopped bitter melon can be marinated with salt for 10 minutes to squeeze out the bitter water and reduce the bitter taste.
2.knife skills: Use a sharp knife to make sure the cut surface is smooth to avoid breaking the bitter melon.
3.save: The diced bitter melon can be refrigerated in a sealed bag and used as soon as possible to maintain freshness.
3. Hot topics and hot content on the entire network in the past 10 days
| hot topics | heat index | Related keywords |
|---|---|---|
| Summer health recipes | ★★★★★ | Bitter melon, mung bean, winter melon |
| healthy eating trends | ★★★★☆ | Low sugar, high fiber, plant protein |
| kitchen tips | ★★★☆☆ | Vegetable cutting, knife maintenance, food preservation |
| Vegetable nutritional value | ★★★☆☆ | Vitamins, minerals, antioxidants |
4. Nutritional value of bitter melon
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| Vitamin C | 56 mg | Enhance immunity |
| dietary fiber | 2.6 grams | Promote digestion |
| Potassium | 296 mg | Regulate blood pressure |
| Momordica charantin | Trace amount | Lower blood sugar |
5. Cooking suggestions for diced bitter melon
1.Fried bitter melon cubes: Quickly stir-fry with minced garlic and a little oil to retain the crisp texture of bitter melon.
2.Bitter Melon Scrambled Egg: Fry diced bitter melon with eggs. The aroma of eggs can neutralize the bitterness.
3.Cold Bitter Melon: Blanched bitter melon cubes are added with vinegar, sesame oil and a little sugar to make it refreshing and appetizing.
4.Bitter Melon Soup: Make soup with pork ribs or tofu, rich in nutrients.
6. Frequently Asked Questions
Q: How to store bitter melon after dicing it?
A: The diced bitter melon can be placed in a sealed container and refrigerated. It is recommended to consume it within 2-3 days.
Q: What should I do if bitter melon is too bitter?
A: In addition to salting, you can also blanch it in boiling water for 1-2 minutes to reduce the bitterness.
Q: Who is suitable for eating bitter melon?
A: Bitter melon is suitable for most people, especially diabetics and people who need to control their weight. However, people with weak spleen and stomach should eat less.
Conclusion
Although dicing bitter melon is simple, mastering the skills will make the cooking easier. Hopefully this article will help you better handle bitter melon and enjoy its unique nutrition and flavor. At the same time, pay attention to hot topics across the Internet to make your eating life more colorful.
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