How to make cornmeal pancakes
In the past 10 days, among the popular topics and hot content on the entire network, the production methods of healthy eating and home-cooked food have attracted much attention. Especially coarse grains, because they are rich in nutrients and simple in making, have become the first choice for many people. As a classic home-cooked delicacy, cornmeal pancakes are not only sweet in taste, but also rich in dietary fiber, making them suitable for breakfast or dinner. Below, we will introduce in detail how to make cornmeal pancakes and attach relevant data.
1. Preparation of cornmeal pancake ingredients
The following ingredients are required to make cornmeal pancakes:
| Material name | Dosage | Remark |
|---|---|---|
| Corn Noodle | 200g | It is recommended to choose fine cornmeal |
| flour | 100g | Ordinary gluten flour |
| egg | 2 | Increase the softness of the pancakes |
| Clean water | 300ml | Can be adjusted according to the consistency of the batter |
| Salt | 3 grams | For seasoning |
| Edible oil | Appropriate amount | For frying |
2. Steps to make cornmeal pancakes
1.Mix dry powder: Pour the corn flour and flour into a large bowl, add salt and stir well.
2.Add wet material: Beat in the eggs, pour slowly in clean water, stirring while pouring until the batter is smooth and particles free.
3.Let the batter stand: Cover the batter with plastic wrap and let stand for 10-15 minutes to allow the flour to fully absorb moisture.
4.Fried pancakes: Heat the pan, brush a thin layer of oil, pour in an appropriate amount of batter, spread it flat with a spoon or spatula, and fry it under medium heat until both sides are golden.
3. Nutritional value of cornmeal pancakes
Cornmeal pancakes are not only delicious, but also rich in a variety of nutrients. Here is a list of the nutrients for every 100 grams of cornmeal pancakes:
| Nutritional ingredients | content |
|---|---|
| Calories | 220 kcal |
| protein | 6 grams |
| Fat | 3 grams |
| carbohydrate | 40g |
| Dietary fiber | 4 grams |
| calcium | 50 mg |
4. Tips for cornmeal pancakes
1.Batter consistency: The batter should not be too thick or too thin, so that it can flow easily but not too thin.
2.Fire control: The heat should not be too large when pancakes, otherwise it will be easy to fry the paste, and it is better to fry slowly over medium-low heat.
3.Matching suggestions: Corn flour pancakes can be eaten with sauces, vegetables or meat, and the taste is richer.
4.Save method: The fried pancakes can be stored in a fresh bag and reheat them when eaten.
5. Summary
Cornmeal Pancakes are a simple and easy to make and nutritious home-cooked delicacy suitable for busy modern people. With the above steps, you can easily make sweet and delicious cornmeal pancakes at home. Whether it is for breakfast or dinner, it is a good choice. I hope this article can help you master the method of making cornmeal pancakes and enjoy a healthy and delicious life!
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